Regardless of shape, size or gender, Pole fitness is not like any exercise you have ever experienced. This pole class is designed to challenge and inspire everyone who participates. Pole is the ultimate workout for the modern day woman or man and distinguishes itself by combining both cardio and strength training in one fun workout. You will be amazed to learn how many muscles you need to use during this workout and how quickly you will master this art. It is a complete workout that will leave you feeling accomplished after each class. This class will empower you and will awaken a sense of self-expression.
When dressing for Pole, what you want to be mindful of is, pole will require your legs, arms and hands to be wrapped around the pole. With some of the moves all three-body parts will have contact with the pole at the same time. So when dressing for pole you will want to wear spandex shorts and a tighter fitting shirt. Loose articles of clothing will hinder your movements and you run the risk of slipping or getting your clothes entangled around the pole.
If you are new to Pole Fitness, the studio is equipped with several items to help facilitate your workout. The studio is equipped with dry hands to ensure a good grip on the pole. It is also equipped with foot protectors with grip and thigh protectors with grip. This will help you achieve a better hold on the pole.
It is imperative that you do not apply moisturizer or oils 2 hours prior to class. Also, please remove all jewelry.